Friday, 29 July 2011

Thai fishcakes

Thai fishcakes

These are a revelation. I came up with this recipe at Dwr y Felin school so that I could get the kids to eat oily fish once a week, which is rich in omega 3. I didn’t think they would be keen but they have proved a hit. Any health concerns you may have about fying is, in my opinion, offset by the general healthy nature off the dish itself.

Serves 6



What you need:

25 – 50g Thai red curry paste (depending on how spicy you like it)

1 bunch coriander, chopped

300g mashed potato (or butternut squash or mixture of both)

400g tin of pink salmon, drained with skin and bone removed

1 red onion, finely chopped

1 bunch spring onions, sliced

Oil for frying

For the coating:

200g breadcrumbs

1 egg, beaten

100g flour



How you do it:

1)    Cook the red onion, chopped coriander stalks and spring onions in a little oil for a few minutes

2)    Either using a food processor or a potato masher, combine all the ingredients together so it is well mixed

3)    Shape into cake shapes with your hands and place in the fridge to firm up for an hour

4)    Now you are ready to coat them in breadcrumbs. In 3 separate bowls, place the flour, egg and breadcrumbs. Take each fishcake and coat it in the flour (shake off the excess) then dip it in the egg and finally coat with breadcrumbs. Repeat until they are all done.

5)    In a large frying place some oil and put on a medium heat. Fry the fishcakes on each side until golden. Finish cooking in the oven for 10 minutes until piping hot.

Thursday, 28 July 2011

Storecupboard Challenge - Third and final week

My third and final storecupboard challenge and this week is the cheapest yet at £31.53 for 7 dishes for the whole week for a family of 4. I am really pleased with this as all 7 dishes are going to be delicious, wholesome and homecooked and in my opinion (for what it is worth) supports the idea that you can not only eat cheaply but eat some fantastic and varied dishes on a tight budget. The recipes are simple to make and it all boils down to choices - you can choose to eat well or not. I have shown that over the past 3 weeks that you can make 23 dishes for around £100 and that equates to £4.30 per dish or £1.08 per person.
I am generally not a fan of supermarkets but if your budget is tight and you stick to your list then you can get good quality, fresh ingredients at a low price (today I went to Adsa). I love my local market and my next 'challenge' will be to make some comparisons between the two.

This is more or less what I will be cooking over the next 7 days:

Thai fishcakes

Chicken with tarragon / Chicken spanish style

Roast stuffed breast of lamb with roasted vegetables

Spaghetti with arriabiata sauce

Courgette frittata / Courgette carbonnara

Summer vegetable soup

Pasta with chorizo, mushrooms and peas


Staples
plain flour
salt and pepper
sunflower oil for frying
marigold vegetable stock
olive oil

All of the above I bought a while ago and still have plenty of them

Storecupboard items
Pasta (1kg) x 2 - 73p (500g penne and 500g spaghetti)
Chopped tinned tomatoes (400g) x 2 - 31p for basics, 59p for own brand and 98p for Napolina
Bread, unsliced (800g) - £1.20
Thai red curry paste - £1.21
Tinned salmon (400g) - £1.58
Rice (500g) - 54p
Canellini beans (tinned, 400g x 2) - 88p

Total: £6.76

Fruit and veg items
Herbs (coriander) £1.07
Thyme - 65p
Tarragon - 65p
Onions - 34p (2)
Garlic - 30p (clove)
Carrots - 65p (1kg)
Courgettes (3) - £1.00
Brocolli - 87p
Butternut squash - 84p (95p per kilo)
Spring onions - 83p
New potatoes - 94p
Mushrooms (organic, 250g) - 87p
Mixed peppers (3) - £1.00
Leek (1 small) - 39p


Total: £10.40

Fridge items
Cheese
- Parmesan (pecorino) - £2.00 (250g)
Cream - 95p (300ml)
Eggs (15) - £1.50 (free range)
Whole chicken (medium) - £3.50 (standard, medium)
Chorizo sausage (cooking) - £1.96
Frozen peas (907g) - 85p
Frozen broad beans (500g) - £1.00
Lamb (new season, breast of) - £2.61

Total: £14.37

Basket Total: £31.53 (basics)

Storecupboard Challenge - Third and final week

My third and final storecupboard challenge and this week is the cheapest yet at £31.53 for 7 dishes for the whole week for a family of 4. I am really pleased with this as all 7 dishes are going to be delicious, wholesome and homecooked and in my opinion (for what it is worth) supports the idea that you can not only eat cheaply but eat some fantastic and varied dishes on a tight budget. The recipes are simple to make and it all boils down to choices - you can choose to eat well or not. I have shown that over the past 3 weeks that you can make 23 dishes for around £100 and that equates to £4.30 per dish or £1.08 per person.
I am generally not a fan of supermarkets but if your budget is tight and you stick to your list then you can get good quality, fresh ingredients at a low price (today I went to Adsa). I love my local market and my next 'challenge' will be to make some comparisons between the two.

This is more or less what I will be cooking over the next 7 days:

Thai fishcakes

Chicken with tarragon /  Chicken spanish style

Roast stuffed breast of lamb with roasted vegetables

Spaghetti with arriabiata sauce

Courgette frittata / Courgette carbonnara

Summer vegetable soup

Pasta with chorizo, mushrooms and peas


Staples
plain flour
salt and pepper
sunflower oil for frying
marigold vegetable stock
olive oil

All of the above I bought a while ago and still have plenty of them

Storecupboard items
Pasta (1kg) x 2 - 73p (500g penne and 500g spaghetti)
Chopped tinned tomatoes (400g) x 2 - 31p for basics, 59p for own brand and 98p for Napolina
Bread, unsliced (800g) - £1.20
Thai red curry paste - £1.21
Tinned salmon (400g) - £1.58
Rice (500g) - 54p
Canellini beans (tinned, 400g x 2) - 88p

Total: £6.76

Fruit and veg items
Herbs (coriander) £1.07
Thyme - 65p
Tarragon - 65p
Onions - 34p (2)
Garlic - 30p (clove)
Carrots - 65p (1kg)
Courgettes (3) - £1.00
Brocolli - 87p
Butternut squash - 84p (95p per kilo)
Spring onions - 83p
New potatoes - 94p
Mushrooms (organic, 250g) - 87p
Mixed peppers (3) - £1.00
Leek (1 small) - 39p


Total: £10.40

Fridge items
Cheese
- Parmesan (pecorino) - £2.00 (250g)
Cream - 95p (300ml)
Eggs (15) - £1.50 (free range)
Whole chicken (medium) - £3.50 (standard, medium)
Chorizo sausage (cooking) - £1.96
Frozen peas (907g) - 85p
Frozen broad beans (500g) - £1.00
Lamb (new season, breast of) - £2.61

Total: £14.37

Basket Total: £31.53 (basics)

Tuesday, 26 July 2011

A few days on 'detox'

Well what a weekend. One of the best make no mistake and while friends and good company are vital to any celebration it is always the food and drink that stay in my heart. Barnsley House sure know how to look after people and my glass at the reception was permanently full of Laurent Perrier rose, which by the way is great pink fizz, if expensive, but hey I wasn't paying. The food was also lovely, particularly the breakfasts and I would highly recommend it for a romantic weekend as the setting and gardens are spectacular.

Back home on Sunday evening and bizzarely I was peckish (i.e. starving). Ali saw takeaway in my eyes and I promptly ordered a curry from the Anarkarli Indian restaurant in Swansea. Food snobs love to hate the British high street curry house but to my mind they generally serve excellent, tasty and good value food. Service is always good and I'm rarely dissapointed. The restaurant scene in most British towns and cities would be far worse off without them and they are a place where 'ordinary' folk can go for a meal without feeling ripped off or patronised. Cheers to the curry house I say.

Monday morning I realise to my horror that I have gained about half a stone over the past week so a bit of a detox is in order before another week of 'storecupboard challenge'. So here are three little dishes to soothe and restore after a bit of splurge.

spiced pork patties wrapped in lettuce

Take a handful of coriander, 1 chilli, 1 clove garlic and a thumb sized piece of ginger, half a lemongass stalk and blitz together in a food processor. Mix with 500g of pork mince and shape into patties and fry on either side until cooked through. Dab a little sweet chilli sauce on top and wrap in a soft lettuce leaf. serve with ice cold beer - doh! forgot I'm on a bit of a detox.

Thai noodle soup  

Any type of Asian soup makes me feel instantly healthier and happier. Its somehow quite magical. You can use other flavour combinations, use whatever veg or meat you want but this is what I'm making. Again, blitz a handful of coriander, 1 chilli, 1 clove garlic and a thumb sized piece of ginger, half a lemongass stalk and stir fry with 1/4 of green shredded cabbage and sliced mushrooms. Add 1 pint of hot chicken stock and season with 1 tbsp soy sauce, the same amount of fish sauce and a squeeze of lime juice. Add some noodles and a couple of spiced pork balls from the recipe above and simmer for a few minutes before the end. Then you can slurp away to your hearts content (best done in private).

Dressed broccoli

Make a simple vinaigrette dressing. In a jar put 6 parts groundnut oil and 1 part red wine vinegar. Add 1/2 clove of crushed garlic and a teaspoon of dijon mustard, season with a little salt and pepper, place a lid on the jar and shake. Steam some broccoli and while warm toss in the dressing. Makes a lovely side dish to grilled meat or fish but also lovely on its own.

Tuesday, 19 July 2011

Storecupboard Challenge - Stuffed Jackets

This will be my last post until next week as, by my reckoning I am doing days 6 and 7 today while tomorrow we are going to a graduation party. Friday through to Sunday we are at a wedding (more of which in a mo) which only leaves Thursday. I think I'll just throw handfuls of crisps and sweets onto the dining table for tea on Thursday - only joking!! The beauty of having great storecupboard items in means I'm never stuck - I've still got chorizo, some mushrooms, mince etc so can whip something up.

Back to the wedding. We have been looking forward to this for months and it isn't just a 'wedding day' its a whole bloomin wedding weekend. At Barnsley House. For the whole weekend! The lovely couple L & K are fab and really very generous, or mad or both! So no 'storecupboard challenge' for me for a few days, I'll be eating food other people have prepared - imagine that. I'll let you know how that feels!

Anyway back to the food. Monday's tea was easy, the leftover sauce and chicken made a pasta dish and today I had some jacket potatoes left and made stuffed jackets for the kids.

Stuffed Jackets

A baked potato, with a little butter added is the simplest meal ever – all you do is pop them in the oven and leave them to cook. However, for something a little different you can fill ‘em and grill ‘em!

Makes 4 potatoes
Bake 4 medium sized baking potatoes in a moderately hot oven for 1 to 1 ½ hours. Wash and prick them before baking and if you like rub with oil and sprinkle with salt.

Cheese, ham and onion
Cut your potatoes in half and scoop out the flesh into a mixing bowl. Add 1/4 chopped onion, 50g chopped ham, 1tbsp mayo or crème fraiche and 50g cheddar cheese. Season with salt and pepper if you like and mix together. Then spoon mixture back into the potato shells, sprinkle with a little more cheese and pop under the grill until golden brown.

Mushroom melt
As above but replace the ham with 150g chopped fried mushrooms. Season with salt and pepper if you like and mix together. Then spoon mixture back into the potato shells, sprinkle with a little more cheese and pop under the grill until golden brown.

Sunday, 17 July 2011

Storecupboard Challenge - Chicken with porcini mushrooms and triple cooked chips

Nobody can really prepare you for the occassional problems that parenting throws your way. Sure you can have advice but sometimes you experience things for the first time that life cannot prepare you for. My eldest daughter, Ruby is 13 and going abroad with family friends for the first time. It is causing me much anxiety that I couldn't anticipate and I wish she was here now. She is very sensible and enjoying herself but all the 'what if's' have made me feel dreadful and I now know why parents of older children never tire of telling you to 'enjoy them when they are little'. The older they get the more bother they can potentially get into.

This weekend's food has been lovely. I had a nostalgic yearning for 'savoury rice' - remember that. I used to love it as a kid and thought I'd try and recreate a good version of it. My mum was a good cook but with 5 kids to feed we would often have food like Frey Bentos pies, crispy pancakes and goblin hamburgers in gravy. I used to love them and I have the occassional crispy pancake now and again for old time's sake!

My version of savoury rice had a spanish flavour with chorizo and red pepper. All I did was fry 50g diced chorizo with half a diced onion, half a diced red pepper and a crushed clove of garlic in a little oil. Add 1 cupful of rice and 2 cups of stock (made up with marigold powder) and simmer with a lid on until the liquid is absorbed and the rice cooked. Oh I also threw in a handful of peas 2 minutes before the end.

Today's lunch was more suited to autumn but it is cold, wet and windy out and it calls for comfort food. Chicken, mushrooms and cream are wonderful bedfellows and this is such a simple lunch to cook for Sunday. I rarely cook a traditional Sunday lunch anymore but feel it is important to have a good lunch with everyone around the table. It doesn't have to mean a roast 'with all the trimmings'. I think that concept is a bit of a tyranny for the poor cook. Slaving over 8 pots and pans with an afternoon's washing up to look forward to is not how I want to spend my Sunday. If you want a roast then great but why not have a pot roast style lunch or this lovely dish that I made today.

Chicken with porcini mushrooms and triple cooked chips

Proof that you can eat like a king on a paupers budget! It is essential you use dried mushrooms as the flavour is far more intense and the water you soak them in makes a lovely stock for the dish. I recently invested in a deep fat fryer which I only occassionally use but now wouldn't be without. You could make the chips by baking them or blanch them in boiling water and shallow fry if you don't want to deep fry them. I served peas with this.

1 chicken, cut into saute (8 pieces)
25g dried porcini mushrooms, soaked for 20 mins in hot water, water retained and the mushrooms chopped
4 - 5 button mushrooms, chopped
1/2 a diced onion
1 clove garlic, crushed
1 tbsp marigold veg stock powder
125ml double cream
thyme leaves, chopped
4 baking potatoes, cut into thick chips
oil for frying

1) In a large non stick frying pan colour the chicken pieces and remove. Fry the onion, garlic and field mushrooms for a few minutes. Add the porcini mushrooms and then you can add some wine, vermouth or brandy if you want and reduce that down but it is not essential and I didn't use any today. Add 200ml of the mushroom stock (stir the marigold powder in beforehand) and place the chicken pieces back in along with the thyme and simmer, with a lid on for 20 minutes or until the chicken is cooked.
2) When the chicken is cooked remove it from the pan and add the cream and let it reduce until the sauce is thick. Place the chicken back in the pan and coat with the sauce.
3) While the chicken is simmering you can make the chips. I now have a deep fat fryer and cooked them on a low heat (140) until almost cooked. I then gave them a second fry on a moderate heat (160) until they coloured slightly and finally finished them off on a high heat (190), drained them and sprinkled them with sea salt.

Friday, 15 July 2011

Storecupboard Challenge Week 2 - Chorizo and Chickpea Stew

I didn't post yesterday as mealtime was a very simple affair, not really worth writing a recipe for 'Pasta alla Ali'. But that's not to say this dish ain't lovely, and necessary sometimes, to cook such a simple meal. The title is something of a family joke as my wife, Ali can't cook - she once put a pizza in the oven and forgot about it only remembering in a panic halfway through her holiday abroad, returning to charred cinders. Then again she is beautiful and intelligent. Ali is the breadwinner not the breadmaker in our house - that is my job. So pasta alla ali is spaghetti with olive oil and parmesan cheese grated over, but little does she know that it is a close relative of the Naples dish that has garlic in. This is why junk food has never really taken off in Italy as it is so simple to make. So if there's nothing else in its a storecupboard hero of a dish which costs pennies.

Now we head off to another great culinary nation for inspiration - Spain. One of my favourite food countries, Spain has a lot to offer the frugal cook. The star of this dish is chorizo sausage (not to be mistaken for the salami style), which is spicy with smoked paprika. It will last for ages in the fridge and a little goes a long way as it is so packed with flavour. Here I am using tinned chickpeas as life is too short to wait for them to soak then cook, and anyway I can't tell the difference, and the cost is roughly the same. The simplicity and flavour of this dish is incredible and I like to serve it with a slice of toasted bread rubbed with garlic and drizzled with oil.

Chorizo and Chickpea Stew

2 tins chickpeas, drained
1 large onion, chopped,
125g chorizo sausage, sliced
2 tins chopped tomatoes
3 cloves garlic, chopped
1tbsp olive oil
handful chopped flatleaf parsley (optional)

1) In a large non stick pan heat the oil then fry the onions and chorizo until cooked. Add the garlic and cook for a minute longer.
2) Add the tomatoes and chickpeas and simmer for about 2 hours (or pop in a slow cooker for the day), checking it doesn't become too dry. At the end, season and add the parsley. Simple as that!