Spanish Omlette
6 - 8 eggs, lightly beaten and seasoned
1 large or 3 small potatoes, cut into small dice
1/2 onion, finely diced
100g cooking chorizo, diced
1 small courgette, diced
1/4 red pepper, diced
1 tbsp olive oil
salt and pepper
1) In a large non stick frying pan heat some oil on a medium heat and fry the chorizo, courgette, pepper, onion and potato until crisp and cooked.
2) Add the eggs and stir gently. Now you can let it cook for a couple of minutes until it is safe to turn it over (turn it onto a plate and then back into the pan). Cook the other side for 2 minutes, serve immediately. Some dressed spinach leaves would be nice.
Staples
4 types of flour - plain, self raising, gram and bread
caster sugar
milk
salt and pepper
sunflower oil for frying
marigold vegetable stock
Storecupboard items
Pasta (500g) - £1.00
Chopped tinned tomatoes (400g) x 2 - 31p for basics, 59p for own brand and 98p for Napolina
Medium curry powder (80g) - 99p
Extra virgin olive oil (500ml) - £1.99
Rice - basics long grain 45p for 1kg or £1.46 for 500g basmati
Bread, unsliced (800g) - £1.20
Cashew nuts (90g) - £1.44
Dried porcini mushrooms (25g) - £1.78
Fruit and veg items
Herbs - 2 for £2
Onions - 98p (kg)
Garlic - 30p (clove)
Potatoes (new) - £1.00 (kg)
Mixed peppers - £1.35 (600g)
Carrots - 75p (1.5kg)
Mixed chilli - 54p
Lemon - 30p
Tomatoes - 72p (450g)
Frozen Peas - £1.75 (900g)
Total: £9.69
Fridge items
Cheese
- Parmesan - £2.30 (250g)
- Cheddar - £1.50 (330g, basics) or £2.50 (300g own brand)
Chorizo (cooking) - £2.39 (225g)
Cream - 95p (300ml)
Natural yogurt - 54p (basics) or £1.00 (own brand)
Ham - 85p (basics, 200g) or £3.00 (breaded, own brand)
Parma ham - £2.00 (70g) or £2.69 (85g)
Eggs (dozen) - £1.40 (barn) or £2.50 (free range)
Whole chicken (medium) - £4.00 (standard), £6.00 (free range), £8.00 (organic)
Minced beef (500g) - 96p (standard mince) or £2.96 (minced steak)
Total: £16.89 (basics)
Basket Total: £36.05 (basics)
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